Even when you understand the importance of exercise, it can still be difficult to find time. Thankfully, however, even busy college students can fit exercise into their daily schedule. Today, we will explore eight ways to exercise in college.
1. Walk/Bike to Class
If you live on or near your campus, you can use your feet or your bicycle as your primary means of transportation. Not only will this save you money by avoiding the many expenses surrounding driving, but it will also help you keep in shape.
If you do decide to bicycle, make sure you invest in a strong lock that will keep your bike safe while you are in class.
2. Park Farther Away
If you do drive a car, you can still exercise by changing your parking pattern. Rather than parking as close as possible to your destination, get in the habit of parking farther away and walking more.
Although walking may take a little longer, you will save time since you will not have to wait as long for a parking spot.
3. Take The Stairs
Rather than taking the elevator in a building, you can get some exercise by climbing the stairs.
This is one of the ways that my father gets exercise. Because he works on the fourth story of an office building, climbing the stairs everyday can be a good start to a workout.More...
Exercise in College
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Source: http://exercise-diet-tips.blogspot.com/2010/01/add-physical-activity-to-your-busy.html
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Even when you understand the importance of exercise, it can still be difficult to find time. Thankfully, however, even busy college students can fit exercise into their daily schedule. Today, we will explore eight ways to exercise in college.
1. Walk/Bike to Class
If you live on or near your campus, you can use your feet or your bicycle as your primary means of transportation. Not only will this save you money by avoiding the many expenses surrounding driving, but it will also help you keep in shape.
If you do decide to bicycle, make sure you invest in a strong lock that will keep your bike safe while you are in class.
2. Park Farther Away
If you do drive a car, you can still exercise by changing your parking pattern. Rather than parking as close as possible to your destination, get in the habit of parking farther away and walking more.
Although walking may take a little longer, you will save time since you will not have to wait as long for a parking spot.
3. Take The Stairs
Rather than taking the elevator in a building, you can get some exercise by climbing the stairs.
This is one of the ways that my father gets exercise. Because he works on the fourth story of an office building, climbing the stairs everyday can be a good start to a workout.More...
Exercise in College--
Source: http://exercise-diet-tips.blogspot.com/2010/01/add-physical-activity-to-your-busy.html
~
Manage subscription | Powered by rssforward.com
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