Dont skip breakfast

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Some people skip breakfast because they think it will help them lose weight but missing meals does not help us lose weight and it is not good for us, because we can miss out on essential vitamins, minerals and nutrients.

Research shows that eating breakfast can actually help people control their weight.


So why not go for a bowl of wholegrain cereal with sliced banana and a glass of fruit juice for a healthy start to the day?. Or you could try some porridge oats they are cheap and contain lots of vitamins, minerals and fibre. Make your porridge with semi-skimmed or skimmed milk or water.


If you add salt to your porridge, try to get out of the habit. You could add a few dried apricots, chucks of apple or some berries for extra flavor instead. 


This combined with a healthy exercise plan will keep you living for ever lol!

michael 27 Sep, 2011

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Source: http://myhealth-your-health.blogspot.com/2011/09/dont-skip-breakfast.html
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Thank you for using rssforward.com! This service has been made possible by all our customers. In order to provide a sustainable, best of the breed RSS to Email experience, we've chosen to keep this as a paid subscription service. If you are satisfied with your free trial, please sign-up today. Subscriptions without a plan would soon be removed. Thank you!

Some people skip breakfast because they think it will help them lose weight but missing meals does not help us lose weight and it is not good for us, because we can miss out on essential vitamins, minerals and nutrients.

Research shows that eating breakfast can actually help people control their weight.


So why not go for a bowl of wholegrain cereal with sliced banana and a glass of fruit juice for a healthy start to the day?. Or you could try some porridge oats they are cheap and contain lots of vitamins, minerals and fibre. Make your porridge with semi-skimmed or skimmed milk or water.


If you add salt to your porridge, try to get out of the habit. You could add a few dried apricots, chucks of apple or some berries for extra flavor instead. 


This combined with a healthy exercise plan will keep you living for ever lol!

michael 27 Sep, 2011

--
Source: http://myhealth-your-health.blogspot.com/2011/09/dont-skip-breakfast.html
~
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